10 Tips for Going Back to School Safely

As kids head back to the classroom, here are 10 key reminders to help parents set their children up for a safe and healthy school year.

Aug. 12, 2025 | | Written by Julia Mann

With most kids across Texas returning to school, it’s important for parents to keep health and safety top of mind—not just supply lists and schedules. Staying proactive about wellness can help protect your child and the entire school community. Here are 10 tips to guide you through the year ahead:

1. Keep Vaccinations Up to Date

Vaccinations protect your child and others from preventable illnesses. Check with your pediatrician to ensure all required shots, including boosters, are current. Don’t forget seasonal vaccines like flu and COVID-19, which can help reduce absences and keep classrooms healthy.

2. Reinforce Good Hygiene

School means close contact with others, so handwashing is essential. Teach your child to wash hands with soap and water—before eating, after using the restroom and after coughing or sneezing. Provide hand sanitizer for when sinks aren’t available, and remind them to cover coughs and sneezes with a tissue or elbow.

3. Fuel with Balanced Nutrition

A well-fed brain learns better. Start the day with a nutritious breakfast including whole grains, protein and fruit. Pack balanced lunches and snacks, limiting processed foods and sugary drinks. Good nutrition supports immunity and helps kids stay alert and focused in class.

4. Practice Allergy Awareness

If your child has allergies, work with the school to ensure teachers and the nurse know what to do in an emergency. Provide necessary medications and review safety steps with your child. Even if your child doesn’t have allergies, teach them not to share food, snacks, or medicine with classmates. Ask about school allergy policies—such as nut-free zones—to help protect all students.

5. Encourage Daily Physical Activity

Regular movement benefits physical health, mood and sleep. Encourage sports, recess, or simply playing outside after school. Aim for 60 minutes of activity each day to build healthy habits and reduce stress.

6. Support Mental Health

The start of a school year can bring anxiety, especially with new classes, teachers, or social situations. Check in with your child often and encourage open conversation about how they’re feeling. If you notice ongoing stress, anxiety, or signs of depression, seek help from a counselor or mental health professional.

7. Set Healthy Sleep Routines

Sleep is critical for learning and mood. In the weeks before school starts, shift bedtime earlier so kids get adequate rest—9–12 hours for younger children and 8–10 for teens. A consistent schedule can improve focus and energy levels throughout the day.

8. Practice Backpack Safety

An overloaded backpack can strain muscles and affect posture. Choose one with wide, padded straps and ensure your child wears both straps. Keep the weight under 10–15% of their body weight, or consider a rolling bag if needed.

9. Review Bus and Pedestrian Safety

If your child takes the bus, teach them to wait safely away from the curb, board only after the bus stops and cross in front where the driver can see them. For walkers, practice the route, use sidewalks when possible and stay alert—no headphones or phone distractions when crossing streets.

10. Know School Health Policies

Stay informed on your school’s illness and safety protocols. Know when to keep your child home and understand reporting procedures. Be aware of any rules around hygiene, mask use, or preventive measures so you can reinforce them at home.

A Safe Start for a Successful Year
By focusing on these safety and health basics, you can help your child—and their classmates—enjoy a healthier, more successful school year. Preparation, communication and awareness go a long way toward protecting your child’s well-being, both inside and outside the classroom.

Additional Back to School Resources from Texas Hospitals